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Soy Beans #10 can
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Nutrition Facts
Serving Size: 1/3 cup (62g)
Servings Per Container: 38
| Amount Per Serving |
| Calories |
277 |
| Calories from Fat |
111 |
%Daily Value* |
| Total Fat 12g |
19% |
| Saturated Fat 2g |
7% |
| Trans Fat 0g |
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| Cholesterol 0mg |
0% |
| Sodium 1mg |
0% |
| Total Carbohydrate 19g |
8% |
| Dietary Fiber 6g |
23% |
| Sugar 2g |
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| Protein 19g |
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| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 17% |
Iron 54% |
CAN INFORMATION:
84 oz (2381g)
Directions: Cooking soybeans: soybeans are most often transformed in other foods such as tempeh, tofu, miso, shoyu, soy milk or other food ingredients. However, cooked soybeans can also be used as an ingredient in soups, sauces and stews. To prepare two cups of soybeans for cooking, soak them in about six cups of water for about eight hours. This soaking shortens the cooking time, improves the texture and appearance of the beans and removes some of the indigestible sugars. Drain, rinse and cook the soaked soybeans in about six cups of fresh water. Do not add salt at this point or it will delay the softening of the soybeans.
Ingredients: Soy beans.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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