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Mung Beans #10 can
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Nutrition Facts
Serving Size: 1/2 cup (103g)
Servings Per Container: 89
| Amount Per Serving |
| Calories |
359 |
| Calories from Fat |
10 |
%Daily Value* |
| Total Fat 1g |
1% |
| Saturated Fat 1g |
1% |
| Trans Fat 0g |
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| Cholesterol 0mg |
0% |
| Sodium 15mg |
0% |
| Total Carbohydrate 65g |
43% |
| Dietary Fiber 17g |
68% |
| Sugar 6g |
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| Protein 25g |
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| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 2% |
Vitamin C 7% |
| Calcium 14% |
Iron 30% |
CAN INFORMATION:
80 oz (2268g)
Directions: Mung beans are available as dried beans or as sprouts. Wash sprouts thoroughly before use. Beans do not need to be soaked before cooking. Whole beans cook in about an hour. Mung beans can be eaten on their own, or combined with rice to make khichari, or combined with vegetables and greens to make hearty soups. Turmeric, cumin, dried ginger, and coriander are some spices that work well with mung beans. Mung beans are especially good for sprouting.
For sprouting, soak 12 hours in water for initial start. If mung beans are harder may use warm water, 90°F. Drain off soaked water entirely and then rinse with cool water, not cold water. Drain and repeat this process every 8 hours keeping in low light and room temperature for 2-3 days. Sprouts are ready to harvest when 1/4 to 1/2 inch long sprouts appear. Be sure to drain thoroughly in last step to minimize surface moisture. Store in refrigerator. The larger thicker sprouts require pressure method.
Ingredients: Mung beans.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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