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Garbanzo Beans #10 can

Garbanzo Beans #10 can
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Nutrition Facts

Serving Size: 1/2 cup (100g)
Servings Per Container: 23
Amount Per Serving
Calories
364
Calories from Fat
40
%Daily Value*
Total Fat 6g
10%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 60g
20%
Dietary Fiber 18g
70%
Sugar 10g
Protein 19g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 35%

CAN INFORMATION:

80 oz (2268g)
Directions:
For overnight soaking, cover each cup of garbanzo beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Great for sprouting.
Ingredients:
Garbanzo beans (chickpeas).

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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