Garbanzo beans is a versatile bean. This bean can be made into hummus for great Middle East dishes. Garbazo beans are high in fiber and protein.
Nutrition Facts
Serving Size: 1/2 cup (100g)
Servings Per Container: 23
| Amount Per Serving |
| Calories |
364
|
| Calories from Fat |
40
|
|
%Daily Value*
|
| Total Fat 6g |
10%
|
| Saturated Fat 1g |
3%
|
| Trans Fat 0g |
|
| Cholesterol 0mg |
0%
|
| Sodium 24mg |
1%
|
| Total Carbohydrate 60g |
20%
|
| Dietary Fiber 18g |
70%
|
| Sugar 10g |
|
| Protein 19g |
|
| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 1% |
Vitamin C 6% |
| Calcium 10% |
Iron 35% |
CAN INFORMATION:
80 oz (2268g)
Directions: For overnight soaking, cover each cup of garbanzo beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Great for sprouting.
Ingredients: Garbanzo beans (chickpeas).
Packaged in a plant that handles milk, wheat, eggs, soy, and tree nut products.
Shelf life estimates are based on industry studies from sources deemed reputable. Since we have no control over individual storage practices, we must disclaim any liability or warranty for particular results.
Shelf Life: Should be stored in cool dark place- optimum condition is 60 degrees or less- for longer storage. Storing properly in our enameled cans, product may store up to 25 years.
