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Garbanzo Beans #10 can
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Nutrition Facts
Serving Size: 1/2 cup (100g)
Servings Per Container: 23
| Amount Per Serving |
| Calories |
364 |
| Calories from Fat |
40 |
%Daily Value* |
| Total Fat 6g |
10% |
| Saturated Fat 1g |
3% |
| Trans Fat 0g |
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| Cholesterol 0mg |
0% |
| Sodium 24mg |
1% |
| Total Carbohydrate 60g |
20% |
| Dietary Fiber 18g |
70% |
| Sugar 10g |
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| Protein 19g |
|
| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 1% |
Vitamin C 6% |
| Calcium 10% |
Iron 35% |
CAN INFORMATION:
80 oz (2268g)
Directions: For overnight soaking, cover each cup of beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Great for sprouting.
Ingredients: Garbanzo beans (chickpeas).
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Dried and dehydrated foods in #10 and #2.5 cans!
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