Natural Hulled Millet #10 can
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Nutrition Facts
Serving Size: 1/2 cup (100g)
Servings Per Container: 24
| Amount Per Serving |
| Calories | 388 |
| Calories from Fat | 38 |
%Daily Value* |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 73g | 25% |
| Dietary Fiber 8g | 34% |
| Sugar 0g | |
| Protein 11g | |
| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 16% |
CAN INFORMATION:
84 oz (2381g)
Directions: Natural hulled millet may be toasted to bring out a nuttier flavor. It can be done by adding directly to pan over heat and stirring 3-4 minutes. To cook, roast 1 cup millet. Carefully add 2 cups boiling water or vegetable stock and 1/2 tsp. salt. Return to a boil, then reduce the heat, and cover the pot. Simmer until all the liquid has been absorbed, 20-25 minutes. Turn off heat and let stand, covered, for 5 minutes. Fluff immediately with a fork. Yields 3 1/2 to 4 cups cooked millet. For a moisture millet add 1/2 cup more water.
Ingredients: Natural hulled millet.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
