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Natural Hulled Millet #10 can

Natural Hulled Millet #10 can
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Nutrition Facts

Serving Size: 1/2 cup (100g)
Servings Per Container: 24
Amount Per Serving
Calories
388
Calories from Fat
38
%Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 73g
25%
Dietary Fiber 8g
34%
Sugar 0g
Protein 11g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%

CAN INFORMATION:

84 oz (2381g)
Directions:
Natural hulled millet may be toasted to bring out a nuttier flavor. It can be done by adding directly to pan over heat and stirring 3-4 minutes. To cook, roast 1 cup millet. Carefully add 2 cups boiling water or vegetable stock and 1/2 tsp. salt. Return to a boil, then reduce the heat, and cover the pot. Simmer until all the liquid has been absorbed, 20-25 minutes. Turn off heat and let stand, covered, for 5 minutes. Fluff immediately with a fork. Yields 3 1/2 to 4 cups cooked millet. For a moisture millet add 1/2 cup more water.
Ingredients:
Natural hulled millet.

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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