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Organic Adzuki Beans#10 can
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Nutrition Facts
Serving Size: 1/2 cup (100g)
Servings Per Container: 23
| Amount Per Serving |
| Calories |
329 |
| Calories from Fat |
4 |
%Daily Value* |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 5mg |
0% |
| Total Carbohydrate 63g |
21% |
| Dietary Fiber 13g |
51% |
| Sugar 0g |
|
| Protein 20g |
|
| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 7% |
Iron 28% |
CAN INFORMATION:
84 oz (2382g)
Directions: For overnight soaking, cover each cup of beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Adzuki beans make great sprouts as well.
Ingredients: Organic adzuki beans.
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Dried and dehydrated foods in #10 and #2.5 cans!
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