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Cracked Wheat #10 can

Cracked Wheat #10 can
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Nutrition Facts
Serving Size: 1/3 cup (57g)
Servings Per Container: 33

Amount Per Serving
Calories
195
Calories from Fat
13
%Daily Value*
Total Fat .5g
1%
Saturated Fat 1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 43g
14%
Dietary Fiber 8g
32%
Sugar 0g
Protein 8g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%

CAN INFORMATION:

65 oz (1843g)
Directions:
For cooked cereal, add 1/3 cup cracked wheat to 2/3 cup water or milk. Salt, honey, or sugar may be added. Simmer until tender, about 30 minutes. May also be added to breads and rolls dough. Soak in hot water to help tenderize before adding to dough.
Ingredients: Cracked hard red wheat. Contains wheat.

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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