Germade (Cream of Wheat) #10 can
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Nutrition Facts
Serving Size: 1/3 cup (57g)
Servings Per Container: 46
| Amount Per Serving |
| Calories |
160 |
| Calories from Fat |
5 |
%Daily Value* |
| Total Fat 1g |
1% |
| Saturated Fat 1g |
1% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 1mg |
0% |
| Total Carbohydrate 36g |
12% |
| Dietary Fiber 6g |
24% |
| Sugar 0g |
|
| Protein 5g |
|
| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 23% |
CAN INFORMATION:
73 oz (2070g)
Directions: For each 1 cup serving, heat 1 cup water and 1/4 tbsp. salt to boiling. Add 1/4 cup germade slowly, stirring constantly. Return to boiling over medium heat; reduce heat. Cook 10 minutes or until thickened, stirring frequently. For creamier cereal use milk and heat to near boiling.
Ingredients: Blend of hard red winter wheat.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
