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Germade (Cream of Wheat) #10 can

Germade (Cream of Wheat) #10 can
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Germade is a great way to start your day.  This hot cereal is great to make for yourself and your family if you are looking for a healthy cereal that is not packed with sugar.  

Nutrition Facts
Serving Size: 1/3 cup (57g)
Servings Per Container: 46

Amount Per Serving
Calories
160
Calories from Fat
5
%Daily Value*
Total Fat 1g
1%
Saturated Fat 1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Sugar 0g
Protein 5g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 23%

CAN INFORMATION:

73 oz (2070g)
Directions:
For each 1 cup serving, heat 1 cup water and 1/4 tbsp. salt to boiling. Add 1/4 cup germade slowly, stirring constantly. Return to boiling over medium heat; reduce heat. Cook 10 minutes or until thickened, stirring frequently. For creamier cereal use milk and heat to near boiling.
Ingredients: Blend of hard red winter wheat.

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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