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Oat Groats #10 can

Oat Groats #10 can
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Nutrition Facts

Serving Size: 1/4 cup (42g)
Servings Per Container: 57
Amount Per Serving
Calories
160
Calories from Fat
25
%Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
18%
Sugar 1g
Protein 7g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

CAN INFORMATION:

85 oz (2410g)
Directions:
Oat groats are whole oats with only the outer husk removed. Oat groats may be cooked whole or ground into flour. Oatmeal is made by steaming and then rolling these whole oat groats. Stabilized, not for sprouting. For cereal cook 45 minutes with 3/4 cups water and 1/4 cup oat groats.
Ingredients:
Oat groats (hulled whole oats).

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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