9 Grain Cracked Cereal #10 can
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Nutrition Facts
Serving Size: 1/2 cup (42.5g)
Servings Per Container: 46
| Amount Per Serving |
| Calories |
144 |
| Calories from Fat |
46 |
%Daily Value* |
| Total Fat 2g |
1% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
|
| Cholesterol 0mg |
0% |
| Sodium 1mg |
0% |
| Total Carbohydrate 32g |
11% |
| Dietary Fiber 5g |
20% |
| Sugar 0g |
|
| Protein 5g |
|
| *Percent Daily Values are based on a 2000 calorie diet. |
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 8% |
CAN INFORMATION:
69 oz (1956g)
Directions: Cook 1/2 cup with 1 cup water simmering on low heat for 30 minutes until tender. Serve with milk and honey. May be cooked over night in crock pot by adding water and honey. Slow cook overnight. Great in breads.
Ingredients: Red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye. Contains wheat.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
