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9 Grain Cracked Cereal #10 can

9 Grain Cracked Cereal #10 can
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Nutrition Facts
Serving Size: 1/2 cup (42.5g)
Servings Per Container: 46

Amount Per Serving
Calories
144
Calories from Fat
46
%Daily Value*
Total Fat 2g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 32g
11%
Dietary Fiber 5g
20%
Sugar 0g
Protein 5g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

CAN INFORMATION:

69 oz (1956g)
Directions:
Cook 1/2 cup with 1 cup water simmering on low heat for 30 minutes until tender. Serve with milk and honey. May be cooked over night in crock pot by adding water and honey. Slow cook overnight. Great in breads.
Ingredients: Red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye. Contains wheat.

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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