Nutrition Facts Serving Size: 1/2 cup (85g) Servings Per Container: 28
Amount Per Serving
Calories
313
Calories from Fat
45
%Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Sugar 2g
Protein 12g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 22%
CAN INFORMATION:
85 oz (2410g) Directions: Rinse natural quinoa several times by running fresh water over it in a pot and pouring through a strainer. Place 2 cups water and a pinch of salt in a saucepan and bring to a rapid boil. Add 1 cup quinoa, reduce heat, cover, and simmer until all of the water is absorbed, 15-25 minutes. For a rich, nutty flavor, toast quinoa (with or without oil) in a skillet, stirring constantly, before adding to the water. Ingredients: Natural whole grain quinoa.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
