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Natural Quinoa #10 can

Natural Quinoa #10 can
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Nutrition Facts

Serving Size: 1/2 cup (85g)
Servings Per Container: 28
Amount Per Serving
Calories
313
Calories from Fat
45
%Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 55g
18%
Dietary Fiber 6g
24%
Sugar 2g
Protein 12g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%

CAN INFORMATION:

85 oz (2410g)
Directions:
Rinse natural quinoa several times by running fresh water over it in a pot and pouring through a strainer. Place 2 cups water and a pinch of salt in a saucepan and bring to a rapid boil. Add 1 cup quinoa, reduce heat, cover, and simmer until all of the water is absorbed, 15-25 minutes. For a rich, nutty flavor, toast quinoa (with or without oil) in a skillet, stirring constantly, before adding to the water.
Ingredients:
Natural whole grain quinoa.

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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