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Natural Amaranth #10 can

Natural Amaranth #10 can
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Nutrition Facts

Serving Size: 1/2 cup (93g)
Servings Per Container: 26
Amount Per Serving
Calories
358
Calories from Fat
56
%Daily Value*
Total Fat 7g
10%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 64g
21%
Dietary Fiber 7g
26%
Sugar 1g
Protein 13g
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 6%
Calcium 14% Iron 40%

CAN INFORMATION:

88 oz (2495g)
Directions:
Natural amaranth can be cooked as a cereal, ground into flour, popped like popcorn, sprouted, or toasted. To cook amaranth boil 1 cup seeds in 3 cups liquid such as water. It can also be used with rice and beans in casseroles or soups. Amaranth flour is used in making pastas and baked goods. It must be mixed with other flours for baking yeast breads, as it contains no gluten. One part amaranth flour to 3-4 parts wheat or other grain flours may be used.
Ingredients:
Natural amaranth grain.

*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.

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